Eat Often, Feel Great and Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar. Denise Dube

Eat Often, Feel Great and Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar



Download Eat Often, Feel Great and Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar



Eat Often, Feel Great and Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar Denise Dube ebook
Publisher: AAB Publishing
Page: 152
ISBN: 9780978144005


Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick with a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability as well as intense hunger. It leads to an instinctive urge to eat--especially sweets. The recommendations cover how to: В· Increase satiety (the absence of hunger). В· Time meals and snacks. В· ...

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